for tomorrow you shall surely diet.
I need help. To anyone who is listening. I want to lose weight, I am unhappy with the weight I have or my body really and I'd like it to change. Before anyone goes accusing me of a low self esteem, or a lack of decent self-image, I'd like you to know that I can pick up a couch by myself.
That said, it is not really a matter of how I look, it is a matter of how I feel. I am discovering that the transition to becoming an adut is proving to be a hard one, and where I though I would have more control of my life, I am actually just trading one set of rules for another. I feel out of control, and I feel that a strict diet that I can stick would be something I can control. Getting in shape, and feeling good about myself, will give me an attainable goal that will leave me feeling like I have control of something.
So, any ideas?
Subscribe to:
Post Comments (Atom)
1 comment:
Don't eat a lot of something just because it tastes good, but don't totally deprive yourself. Take a bite or two of the stuff you really like, but when you want more, eat a fruit or veggie instead. And, avoid snacking! It gives you more energy and lets you enjoy the main meals a lot more. Good luck!
Post a Comment